K.O. Offers a variety of programs for students of all ages. Kick
Boxing and Grappling are an integral part of our martial arts program
for all students at the intermediate level. For more information on
any of our programs, please click here.
Kung Fu Classes:
At K.O. we teach modern Bok-Fu Do (Way of the White Tiger). Bok-Fu Do
has its origins in ancient Chinese Kung Fu. Modern Bok Fu integrates
the best of many martial arts styles and encompasses the most
effective and devastating methods of self-defense known to man. K.O.
students, will learn practical self-defense techniques drawn from
ancient Bok Fu, northern and southern styles of Shaolin Kung Fu,
Okinawan Karate, Jujitsu, Kenpo, and Tae Kwon Do. K.O. offers classes
for students of all ages and skill levels. We have trained students
from age 3 to 83 years of age. We specialize in teaching children with
so called "Attention Deficit Disorder" and students with
physical disabilities. At K.O. we believe that martial arts offers
important life long benefits to anyone committed to it. We never turn
away a student who wants to learn.
Regular private lessons are available. K.O. is open 7 days.
Please see the K.O. Schedule for class
times.
We also offer special classes designed to meet the needs of
children of different ages and maturity. Our Kung Fu classes include:
- Mighty Mights! (ages ~ 3-6)
- Kids Group Class (ages ~ 6-12 )
- Beginning, Intermediate, and Advanced Group Classes for students
of all ages.
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Beginning and Intermediate Belt Techniques |
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Kick Boxing/Grappling:
At K.O. we teach Kuoshu/San Shaou style fighting. This sport combines
fighting knowledge from all over the world, drawing on techniques from
American Boxing, Korean Kicking, Chinese joint locks (Chin-na),
Jujitsu Grappling, Judo Throws, and Muay Thai fighting. Classes are
included as a part of our Kung Fu instruction, or may be taken
separately. Kick Boxing helps students improve their basic fitness and
endurance while giving them important sparring experience in a
controlled and safe environment. Ask for more information about our
introductory program.
Cardio Kick Boxing:
K.O.'s Cardio Kickboxing workout was described as "The Best
Cardio Workout" by Muscle & Fitness Magazine! You can't go
wrong with this high energy, motivating, and exciting non-contact
kickboxing workout. Get the results you've always wanted while
learning practical kickboxing fundamentals.
Build a strong body and positive self-image.
Reduce your stress level
Weight Control (yours truly, the K.O. webmaster, lost 30 lbs so far
without dieting!)
Burn over 1,000 calories per class!
Be in the shape and condition that you want to be in!
Tai-Chi:
Tai-Chi classes are offered by special arrangement with Master John
Ozuna. Tai-Chi is more than just a combination of meditation and yoga
in motion, it is also a practical self defense style in which students
learn to avoid and redirect the energy of an attacker. As a soft form
of martial arts, Tai-Chi is ideal for students interested in learning
a low impact style that effectively increases endurance, strength,
balance, and mental power. White Tiger Tai-Chi and ancient Bok Fu Do
have common origins.
Private Instruction is available for all forms of training.
Please contact Master Ozuna for Details.
“The measure of a great instructor is not their ability to
teach the best students, it is their ability to teach the students who
face the greatest challenge to learn. We will turn away no student who
wants to learn. There is no student we can not
teach.” Master John Ozuna
Our Schedule!
