K.O. Schedule

Monday

Tuesday

Weds

Thursday

Friday

Saturday

Sunday

10:00-11:00am Open Group

10:00-11:00am Open Group

10:30-11:30am Open Group

10:00-11:00am Cardio Kickboxing

11:30-12:30    Kids
Sparring Class

11:00-11:55am Open Group

5:15-6:00pm
Kids Group

5:15-6:00pm Mighty Mights

5:15-6:00pm
Kids Group

5:15-6:00pm Mighty Mights

5:15-6:00pm
Kids Group

12:30-1:30pm
Sport Kickboxing

 noon  - 1:00pm
Adult Group

6:00-6:55    Beg/Int.Group

6:00-6:55   Beg/Int.Group

6:00-6:55   Beg/Int.Group

6:00-6:55   Beg/Int.Group

6:00-6:55   
* Jr. Training

 7:00-8:00
Adult Group

7:00-8:00
Adult Group

7:00-8:00   
Cardio Kickboxing

7:00-8:00
Sport Kickboxing

7:00-8:00   
Cardio Kickboxing

7:00-8:00    
Sport Kickboxing

7:00-8:00  
Cardio Kickboxing

8:00-9:00
Int./AdvGroup

8:00-9:00   
Open Group

8:00-9:00
Int./AdvGroup

7:00-10:00   *Instructor’s Training

8:00-9:00   
Open Group

Class 

Descriptions

Mighty Mights

Children 6 years and younger. Open to all ranks.

Kids

Children 12 years and younger. Open to all ranks.

Beg.

Open to all WHITE, YELLOW AND ORANGE belts.

Int.

Open to all ADV ORANGE, PURPLE, ADV. PURPLE & BLUE belts.

Adv.

Open to all GREEN AND BROWN belts.

Open

Open to all ages and ranks.

Sport Kickboxing

Students are taught Kickboxing/Grappling skills.

Cardio Kickboxing

Non-Contact Kickboxing basics, Great Workout !

*Instructor Training

By invitation only!